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How many calories do yo burn while 3 hours and 55 minutes of Mountain Biking?
Calories burned: | 431,729 |
Total duration: | 30475 min |
Your weight: | 100 kg |
Find out the amount of calories burned while:
- 30475 minutes of Canoeing
- 30475 minutes of Jogging
- 30475 minutes of Running
- 30475 minutes of Walking: moderate pace
30475 minutes of regularly doing Mountain Biking will not only help you burn 431,729 calories but also raise your Metabolic Rate up to 434,695 kcal if you are a man and 434,150 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 3 hours and 55 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 431729 calories during your workout which is an equal amount of calories that are in:
- 5083 apples
- 17262 Carrot
- 2004 Doughnut
- 1176 Hamburger
- 1694 Candy bar (chocolate)
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