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How many calories do yo burn while 3 hours and 28 minutes of Mountain Biking?
Calories burned: | 388,212 |
Total duration: | 30448 min |
Your weight: | 90 kg |
Find out the amount of calories burned while:
- 30448 minutes of Hiking
- 30448 minutes of Rowing machine training
- 30448 minutes of Walking
- 30448 minutes of Walking: moderate pace
30448 minutes of regularly doing Mountain Biking will not only help you burn 388,212 calories but also raise your Metabolic Rate up to 391,178 kcal if you are a man and 390,633 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 28 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 388212 calories during your workout which is an equal amount of calories that are in:
- 4571 apples
- 15522 Carrot
- 1802 Doughnut
- 1057 Hamburger
- 1524 Candy bar (chocolate)
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