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How many calories do yo burn while 3 hours and 23 minutes of Mountain Biking?
Calories burned: | 345,020 |
Total duration: | 30443 min |
Your weight: | 176.4 lbs |
Find out the amount of calories burned while:
- 30443 minutes of Rock Climbing
- 30443 minutes of Rowing machine training
- 30443 minutes of Running 10 km/h
- 30443 minutes of Walking
30443 minutes of regularly doing Mountain Biking will not only help you burn 345,020 calories but also raise your Metabolic Rate up to 347,986 kcal if you are a man and 347,441 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 23 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 345020 calories during your workout which is an equal amount of calories that are in:
- 4062 apples
- 13795 Carrot
- 1601 Doughnut
- 940 Hamburger
- 1354 Candy bar (chocolate)
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