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How many calories do yo burn while 2 hours and 28 minutes of Mountain Biking?
Calories burned: | 25,738 |
Total duration: | 3028 min |
Your weight: | 60 kg |
Find out the amount of calories burned while:
- 3028 minutes of Cycling
- 3028 minutes of Rock Climbing
- 3028 minutes of Running
- 3028 minutes of Walking: moderate pace
3028 minutes of regularly doing Mountain Biking will not only help you burn 25,738 calories but also raise your Metabolic Rate up to 28,704 kcal if you are a man and 28,159 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 2 hours and 28 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 25738 calories during your workout which is an equal amount of calories that are in:
- 303 apples
- 1029 Carrot
- 119 Doughnut
- 70 Hamburger
- 101 Candy bar (chocolate)
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