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How many calories do yo burn while 5 hours and 4 minutes of Mountain Biking?
Calories burned: | 309,230 |
Total duration: | 29104 min |
Your weight: | 75 kg |
Find out the amount of calories burned while:
- 29104 minutes of Hiking
- 29104 minutes of Rollerblading
- 29104 minutes of Rowing machine training
- 29104 minutes of Running 10 km/h
29104 minutes of regularly doing Mountain Biking will not only help you burn 309,230 calories but also raise your Metabolic Rate up to 312,196 kcal if you are a man and 311,651 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 5 hours and 4 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 309230 calories during your workout which is an equal amount of calories that are in:
- 3641 apples
- 12364 Carrot
- 1435 Doughnut
- 842 Hamburger
- 1214 Candy bar (chocolate)
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