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How many calories do yo burn while 4 hours and 35 minutes of Mountain Biking?
Calories burned: | 288,327 |
Total duration: | 29075 min |
Your weight: | 154.3 lbs |
Find out the amount of calories burned while:
- 29075 minutes of Canoeing
- 29075 minutes of Rock Climbing
- 29075 minutes of Rollerblading
- 29075 minutes of Rowing
29075 minutes of regularly doing Mountain Biking will not only help you burn 288,327 calories but also raise your Metabolic Rate up to 291,293 kcal if you are a man and 290,748 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 35 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 288327 calories during your workout which is an equal amount of calories that are in:
- 3395 apples
- 11528 Carrot
- 1338 Doughnut
- 785 Hamburger
- 1132 Candy bar (chocolate)
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