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How many calories do yo burn while 3 hours and 44 minutes of Mountain Biking?
Calories burned: | 460,514 |
Total duration: | 29024 min |
Your weight: | 246.9 lbs |
29024 minutes of regularly doing Mountain Biking will not only help you burn 460,514 calories but also raise your Metabolic Rate up to 463,480 kcal if you are a man and 462,935 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
No other workout can do, what swimming does!
The exercise in the water burns calories, speeds up the metabolism and tones every part of the body, without compromising the joints to excessive load at the same time.
Workout plan
During 3 hours and 44 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 460514 calories during your workout which is an equal amount of calories that are in:
- 5422 apples
- 18413 Carrot
- 2137 Doughnut
- 1254 Hamburger
- 1807 Candy bar (chocolate)
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