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How many calories do yo burn while 3 hours and 12 minutes of Mountain Biking?
Calories burned: | 287,504 |
Total duration: | 28992 min |
Your weight: | 70 kg |
28992 minutes of regularly doing Mountain Biking will not only help you burn 287,504 calories but also raise your Metabolic Rate up to 290,470 kcal if you are a man and 289,925 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 12 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 287504 calories during your workout which is an equal amount of calories that are in:
- 3385 apples
- 11496 Carrot
- 1334 Doughnut
- 783 Hamburger
- 1128 Candy bar (chocolate)
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