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How many calories do yo burn while 4 hours and 49 minutes of Mountain Biking?
Calories burned: | 2,169 |
Total duration: | 289 min |
Your weight: | 116.8 lbs |
Find out the amount of calories burned while:
- 289 minutes of Cycling
- 289 minutes of Jogging
- 289 minutes of Rock Climbing
- 289 minutes of Rowing machine training
289 minutes of regularly doing Mountain Biking will not only help you burn 2,169 calories but also raise your Metabolic Rate up to 5,135 kcal if you are a man and 4,590 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 49 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 2169 calories during your workout which is an equal amount of calories that are in:
- 26 apples
- 87 Carrot
- 10 Doughnut
- 6 Hamburger
- 9 Candy bar (chocolate)
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