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How many calories do yo burn while 23 hours and 21 minutes of Mountain Biking?
Calories burned: | 431,894 |
Total duration: | 28761 min |
Your weight: | 233.7 lbs |
Find out the amount of calories burned while:
- 28761 minutes of Rollerblading
- 28761 minutes of Running 10 km/h
- 28761 minutes of Walking
- 28761 minutes of Walking: moderate pace
28761 minutes of regularly doing Mountain Biking will not only help you burn 431,894 calories but also raise your Metabolic Rate up to 434,860 kcal if you are a man and 434,315 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 23 hours and 21 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 431894 calories during your workout which is an equal amount of calories that are in:
- 5085 apples
- 17269 Carrot
- 2005 Doughnut
- 1176 Hamburger
- 1695 Candy bar (chocolate)
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