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How many calories do yo burn while 22 hours of Mountain Biking?
Calories burned: | 320,977 |
Total duration: | 28680 min |
Your weight: | 79 kg |
Find out the amount of calories burned while:
- 28680 minutes of Cycling
- 28680 minutes of Hiking
- 28680 minutes of Rock Climbing
- 28680 minutes of Swimming
28680 minutes of regularly doing Mountain Biking will not only help you burn 320,977 calories but also raise your Metabolic Rate up to 323,943 kcal if you are a man and 323,398 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 22 hours of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 320977 calories during your workout which is an equal amount of calories that are in:
- 3779 apples
- 12834 Carrot
- 1490 Doughnut
- 874 Hamburger
- 1260 Candy bar (chocolate)
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