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How many calories do yo burn while 21 hours and 12 minutes of Mountain Biking?
Calories burned: | 421,844 |
Total duration: | 28632 min |
Your weight: | 229.3 lbs |
28632 minutes of regularly doing Mountain Biking will not only help you burn 421,844 calories but also raise your Metabolic Rate up to 424,810 kcal if you are a man and 424,265 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 12 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 421844 calories during your workout which is an equal amount of calories that are in:
- 4967 apples
- 16867 Carrot
- 1958 Doughnut
- 1149 Hamburger
- 1656 Candy bar (chocolate)
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