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How many calories do yo burn while 4 hours and 38 minutes of Mountain Biking?
Calories burned: | 3,505 |
Total duration: | 278 min |
Your weight: | 196.2 lbs |
Find out the amount of calories burned while:
- 278 minutes of Canoeing
- 278 minutes of Rollerblading
- 278 minutes of Running 10 km/h
- 278 minutes of Walking: moderate pace
278 minutes of regularly doing Mountain Biking will not only help you burn 3,505 calories but also raise your Metabolic Rate up to 6,471 kcal if you are a man and 5,926 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 38 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 3505 calories during your workout which is an equal amount of calories that are in:
- 41 apples
- 140 Carrot
- 16 Doughnut
- 10 Hamburger
- 14 Candy bar (chocolate)
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