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How many calories do yo burn while 4 hours and 38 minutes of Mountain Biking?
Calories burned: | 3,386 |
Total duration: | 278 min |
Your weight: | 189.6 lbs |
Find out the amount of calories burned while:
- 278 minutes of Hiking
- 278 minutes of Rollerblading
- 278 minutes of Running
- 278 minutes of Walking
278 minutes of regularly doing Mountain Biking will not only help you burn 3,386 calories but also raise your Metabolic Rate up to 6,352 kcal if you are a man and 5,807 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 38 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 3386 calories during your workout which is an equal amount of calories that are in:
- 40 apples
- 135 Carrot
- 16 Doughnut
- 9 Hamburger
- 13 Candy bar (chocolate)
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