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How many calories do yo burn while 21 hours and 16 minutes of Mountain Biking?
Calories burned: | 30,781 |
Total duration: | 2716 min |
Your weight: | 80 kg |
Find out the amount of calories burned while:
- 2716 minutes of Canoeing
- 2716 minutes of Jogging
- 2716 minutes of Rollerblading
- 2716 minutes of Running
2716 minutes of regularly doing Mountain Biking will not only help you burn 30,781 calories but also raise your Metabolic Rate up to 33,747 kcal if you are a man and 33,202 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 16 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 30781 calories during your workout which is an equal amount of calories that are in:
- 362 apples
- 1231 Carrot
- 143 Doughnut
- 84 Hamburger
- 121 Candy bar (chocolate)
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