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How many calories do yo burn while 4 hours and 31 minutes of Mountain Biking?
Calories burned: | 3,378 |
Total duration: | 271 min |
Your weight: | 194 lbs |
Find out the amount of calories burned while:
- 271 minutes of Hiking
- 271 minutes of Rowing
- 271 minutes of Rowing machine training
- 271 minutes of Swimming
271 minutes of regularly doing Mountain Biking will not only help you burn 3,378 calories but also raise your Metabolic Rate up to 6,344 kcal if you are a man and 5,799 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 31 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 3378 calories during your workout which is an equal amount of calories that are in:
- 40 apples
- 135 Carrot
- 16 Doughnut
- 9 Hamburger
- 13 Candy bar (chocolate)
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