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How many calories do yo burn while 4 hours and 30 minutes of Mountain Biking?
Calories burned: | 3,825 |
Total duration: | 270 min |
Your weight: | 220.5 lbs |
Find out the amount of calories burned while:
- 270 minutes of Hiking
- 270 minutes of Rollerblading
- 270 minutes of Rowing machine training
- 270 minutes of Swimming
270 minutes of regularly doing Mountain Biking will not only help you burn 3,825 calories but also raise your Metabolic Rate up to 6,791 kcal if you are a man and 6,246 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 30 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 3825 calories during your workout which is an equal amount of calories that are in:
- 45 apples
- 153 Carrot
- 18 Doughnut
- 10 Hamburger
- 15 Candy bar (chocolate)
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