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How many calories do yo burn while 3 hours and 9 minutes of Mountain Biking?
Calories burned: | 221,926 |
Total duration: | 26109 min |
Your weight: | 60 kg |
26109 minutes of regularly doing Mountain Biking will not only help you burn 221,926 calories but also raise your Metabolic Rate up to 224,892 kcal if you are a man and 224,347 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 9 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 221926 calories during your workout which is an equal amount of calories that are in:
- 2613 apples
- 8873 Carrot
- 1030 Doughnut
- 604 Hamburger
- 871 Candy bar (chocolate)
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