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How many calories do yo burn while 18 hours and 53 minutes of Mountain Biking?
Calories burned: | 21,505 |
Total duration: | 2573 min |
Your weight: | 130.1 lbs |
Find out the amount of calories burned while:
- 2573 minutes of Hiking
- 2573 minutes of Rowing machine training
- 2573 minutes of Running
- 2573 minutes of Walking: moderate pace
2573 minutes of regularly doing Mountain Biking will not only help you burn 21,505 calories but also raise your Metabolic Rate up to 24,471 kcal if you are a man and 23,926 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
No other workout can do, what swimming does!
The exercise in the water burns calories, speeds up the metabolism and tones every part of the body, without compromising the joints to excessive load at the same time.
Workout plan
During 18 hours and 53 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 21505 calories during your workout which is an equal amount of calories that are in:
- 253 apples
- 860 Carrot
- 100 Doughnut
- 59 Hamburger
- 84 Candy bar (chocolate)
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