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How many calories do yo burn while 4 hours and 16 minutes of Mountain Biking?
Calories burned: | 3,155 |
Total duration: | 256 min |
Your weight: | 191.8 lbs |
Find out the amount of calories burned while:
- 256 minutes of Cycling
- 256 minutes of Rowing machine training
- 256 minutes of Running
- 256 minutes of Swimming
256 minutes of regularly doing Mountain Biking will not only help you burn 3,155 calories but also raise your Metabolic Rate up to 6,121 kcal if you are a man and 5,576 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
An hour of horseback riding, depending on its intensity and skill level can help you burn from 300 to as much as 650 calories. It improves your posture. Horseback riding can be a very good and intense workout for your legs muscles, as well as the upper part of your body
Workout plan
During 4 hours and 16 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 3155 calories during your workout which is an equal amount of calories that are in:
- 37 apples
- 126 Carrot
- 15 Doughnut
- 9 Hamburger
- 12 Candy bar (chocolate)
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