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How many calories do yo burn while 4 hours and 14 minutes of Mountain Biking?
Calories burned: | 4,389 |
Total duration: | 254 min |
Your weight: | 269 lbs |
Find out the amount of calories burned while:
- 254 minutes of Canoeing
- 254 minutes of Hiking
- 254 minutes of Rollerblading
- 254 minutes of Rowing machine training
254 minutes of regularly doing Mountain Biking will not only help you burn 4,389 calories but also raise your Metabolic Rate up to 7,355 kcal if you are a man and 6,810 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 14 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 4389 calories during your workout which is an equal amount of calories that are in:
- 52 apples
- 175 Carrot
- 20 Doughnut
- 12 Hamburger
- 17 Candy bar (chocolate)
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