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How many calories do yo burn while 4 hours and 12 minutes of Mountain Biking?
Calories burned: | 1,749 |
Total duration: | 252 min |
Your weight: | 49 kg |
Find out the amount of calories burned while:
- 252 minutes of Hiking
- 252 minutes of Jogging
- 252 minutes of Rollerblading
- 252 minutes of Walking
252 minutes of regularly doing Mountain Biking will not only help you burn 1,749 calories but also raise your Metabolic Rate up to 4,715 kcal if you are a man and 4,170 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cycling improves overall performance and condition of the body. It tones the leg muscles. Overall it gives a lot of satisfaction, ensures a good rest, and relieves stress. Cycling as a cardio exercise regulates blood circulation and improves muscle strength.
Workout plan
During 4 hours and 12 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 1749 calories during your workout which is an equal amount of calories that are in:
- 21 apples
- 70 Carrot
- 8 Doughnut
- 5 Hamburger
- 7 Candy bar (chocolate)
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