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How many calories do yo burn while 9 hours and 21 minutes of Mountain Biking?
Calories burned: | 173,826 |
Total duration: | 25041 min |
Your weight: | 108 lbs |
25041 minutes of regularly doing Mountain Biking will not only help you burn 173,826 calories but also raise your Metabolic Rate up to 176,792 kcal if you are a man and 176,247 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 9 hours and 21 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 173826 calories during your workout which is an equal amount of calories that are in:
- 2047 apples
- 6950 Carrot
- 807 Doughnut
- 473 Hamburger
- 682 Candy bar (chocolate)
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