Cardiorespiratory Endurance exercises
  • Canoeing add »
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  • Mountain Biking add »
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  • Running 10 km/h add »
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  • Walking: moderate pace add »
Fitness
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  • Step aerobics: fast add »
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Games
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Housework
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Martial arts
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Other activities
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Recreational Activities
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  • Lying add »
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  • Skiing add »
  • Walking: fast add »
  • Walking: slowly add »
  • Water skiing add »
Strength training
  • Weight lifting add »
Team sports
  • Basketball add »
  • Beach Volleyball add »
  • Handball add »
  • Soccer add »
  • Volleyball add »

Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 4 hours of Mountain Biking?

Calories burned: 2,720
Total duration: 240 min
Your weight: 176.4 lbs
Find out the amount of calories burned while:


240 minutes of regularly doing Mountain Biking will not only help you burn 2,720 calories but also raise your Metabolic Rate up to 5,686 kcal if you are a man and 5,141 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours of Mountain Biking you burn the same amount of calories as in: ?

  • 4 hours and 51 minutes of Swimming
  • 2 hours and 16 minutes of Running
  • 4 hours and 15 minutes of Tennis
  • 3 hours and 39 minutes of Boxing
  • 8 hours and 40 minutes of Lying

Diet plan

You have burned 2720 calories during your workout which is an equal amount of calories that are in:

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