- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
How many calories do yo burn while 4 hours of Mountain Biking?
Calories burned: | 1,598 |
Total duration: | 240 min |
Your weight: | 47 kg |
Find out the amount of calories burned while:
- 240 minutes of Jogging
- 240 minutes of Rowing machine training
- 240 minutes of Running
- 240 minutes of Walking
240 minutes of regularly doing Mountain Biking will not only help you burn 1,598 calories but also raise your Metabolic Rate up to 4,564 kcal if you are a man and 4,019 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 1598 calories during your workout which is an equal amount of calories that are in:
- 19 apples
- 64 Carrot
- 7 Doughnut
- 4 Hamburger
- 6 Candy bar (chocolate)
Easy weight loss tips
Like us on Facebook and get access to helpful weight loss tips and tools, tasty and healthy recipes and many more interesting goodness :)
Our helpful guides have already helped many people lose weight!