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How many calories do yo burn while 4 hours of Mountain Biking?
Calories burned: | 4,148 |
Total duration: | 240 min |
Your weight: | 122 kg |
Find out the amount of calories burned while:
- 240 minutes of Rollerblading
- 240 minutes of Rowing
- 240 minutes of Swimming
- 240 minutes of Walking
240 minutes of regularly doing Mountain Biking will not only help you burn 4,148 calories but also raise your Metabolic Rate up to 7,114 kcal if you are a man and 6,569 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 4148 calories during your workout which is an equal amount of calories that are in:
- 49 apples
- 166 Carrot
- 19 Doughnut
- 11 Hamburger
- 16 Candy bar (chocolate)
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