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How many calories do yo burn while 11 hours and 46 minutes of Mountain Biking?
Calories burned: | 289,305 |
Total duration: | 23746 min |
Your weight: | 86 kg |
23746 minutes of regularly doing Mountain Biking will not only help you burn 289,305 calories but also raise your Metabolic Rate up to 292,271 kcal if you are a man and 291,726 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
No other workout can do, what swimming does!
The exercise in the water burns calories, speeds up the metabolism and tones every part of the body, without compromising the joints to excessive load at the same time.
Workout plan
During 11 hours and 46 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 289305 calories during your workout which is an equal amount of calories that are in:
- 3406 apples
- 11568 Carrot
- 1343 Doughnut
- 788 Hamburger
- 1135 Candy bar (chocolate)
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