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How many calories do yo burn while 5 hours and 25 minutes of Mountain Biking?
Calories burned: | 311,143 |
Total duration: | 23365 min |
Your weight: | 207.2 lbs |
Find out the amount of calories burned while:
- 23365 minutes of Rock Climbing
- 23365 minutes of Rollerblading
- 23365 minutes of Rowing machine training
- 23365 minutes of Walking
23365 minutes of regularly doing Mountain Biking will not only help you burn 311,143 calories but also raise your Metabolic Rate up to 314,109 kcal if you are a man and 313,564 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 5 hours and 25 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 311143 calories during your workout which is an equal amount of calories that are in:
- 3664 apples
- 12441 Carrot
- 1444 Doughnut
- 847 Hamburger
- 1221 Candy bar (chocolate)
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