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How many calories do yo burn while 4 hours and 44 minutes of Mountain Biking?
Calories burned: | 231,296 |
Total duration: | 23324 min |
Your weight: | 154.3 lbs |
Find out the amount of calories burned while:
- 23324 minutes of Canoeing
- 23324 minutes of Rollerblading
- 23324 minutes of Rowing
- 23324 minutes of Running
23324 minutes of regularly doing Mountain Biking will not only help you burn 231,296 calories but also raise your Metabolic Rate up to 234,262 kcal if you are a man and 233,717 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 44 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 231296 calories during your workout which is an equal amount of calories that are in:
- 2723 apples
- 9248 Carrot
- 1073 Doughnut
- 630 Hamburger
- 908 Candy bar (chocolate)
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