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How many calories do yo burn while 3 hours and 3 minutes of Mountain Biking?
Calories burned: | 263,194 |
Total duration: | 23223 min |
Your weight: | 176.4 lbs |
Find out the amount of calories burned while:
- 23223 minutes of Cycling
- 23223 minutes of Rowing
- 23223 minutes of Rowing machine training
- 23223 minutes of Running 10 km/h
23223 minutes of regularly doing Mountain Biking will not only help you burn 263,194 calories but also raise your Metabolic Rate up to 266,160 kcal if you are a man and 265,615 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 3 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 263194 calories during your workout which is an equal amount of calories that are in:
- 3099 apples
- 10524 Carrot
- 1222 Doughnut
- 717 Hamburger
- 1033 Candy bar (chocolate)
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