Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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How many calories do yo burn while 3 hours and 51 minutes of Mountain Biking?

Calories burned: 2,421
Total duration: 231 min
Your weight: 163.1 lbs
Find out the amount of calories burned while:


231 minutes of regularly doing Mountain Biking will not only help you burn 2,421 calories but also raise your Metabolic Rate up to 5,387 kcal if you are a man and 4,842 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 3 hours and 51 minutes of Mountain Biking you burn the same amount of calories as in: ?

  • 4 hours and 40 minutes of Swimming
  • 2 hours and 11 minutes of Running
  • 4 hours and 5 minutes of Tennis
  • 3 hours and 31 minutes of Boxing
  • 6 hours and 32 minutes of Lying

Diet plan

You have burned 2421 calories during your workout which is an equal amount of calories that are in:

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