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How many calories do yo burn while 21 hours and 43 minutes of Mountain Biking?
Calories burned: | 288,768 |
Total duration: | 22903 min |
Your weight: | 89 kg |
Find out the amount of calories burned while:
- 22903 minutes of Cycling
- 22903 minutes of Rollerblading
- 22903 minutes of Swimming
- 22903 minutes of Walking: moderate pace
22903 minutes of regularly doing Mountain Biking will not only help you burn 288,768 calories but also raise your Metabolic Rate up to 291,734 kcal if you are a man and 291,189 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 43 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 288768 calories during your workout which is an equal amount of calories that are in:
- 3400 apples
- 11546 Carrot
- 1340 Doughnut
- 786 Hamburger
- 1133 Candy bar (chocolate)
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