Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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How many calories do yo burn while 14 hours and 4 minutes of Mountain Biking?

Calories burned: 32,356
Total duration: 2284 min
Your weight: 100 kg
Find out the amount of calories burned while:


2284 minutes of regularly doing Mountain Biking will not only help you burn 32,356 calories but also raise your Metabolic Rate up to 35,322 kcal if you are a man and 34,777 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 14 hours and 4 minutes of Mountain Biking you burn the same amount of calories as in: ?

  • 22 hours and 13 minutes of Swimming
  • 21 hours and 34 minutes of Running
  • 16 hours and 27 minutes of Tennis
  • 10 hours and 47 minutes of Boxing
  • 11 hours and 16 minutes of Lying

Diet plan

You have burned 32356 calories during your workout which is an equal amount of calories that are in:

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