Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 14 hours and 1 minutes of Mountain Biking?

Calories burned: 20,357
Total duration: 2281 min
Your weight: 63 kg
Find out the amount of calories burned while:


2281 minutes of regularly doing Mountain Biking will not only help you burn 20,357 calories but also raise your Metabolic Rate up to 23,323 kcal if you are a man and 22,778 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 14 hours and 1 minutes of Mountain Biking you burn the same amount of calories as in: ?

  • 22 hours and 10 minutes of Swimming
  • 21 hours and 33 minutes of Running
  • 16 hours and 23 minutes of Tennis
  • 10 hours and 45 minutes of Boxing
  • 10 hours and 32 minutes of Lying

Diet plan

You have burned 20357 calories during your workout which is an equal amount of calories that are in:

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