Cardiorespiratory Endurance exercises
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Strength training
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Team sports
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Calorie Burned Calculator

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How many calories do yo burn while 13 hours and 58 minutes of Mountain Biking?

Calories burned: 17,103
Total duration: 2278 min
Your weight: 53 kg
Find out the amount of calories burned while:


2278 minutes of regularly doing Mountain Biking will not only help you burn 17,103 calories but also raise your Metabolic Rate up to 20,069 kcal if you are a man and 19,524 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 13 hours and 58 minutes of Mountain Biking you burn the same amount of calories as in: ?

  • 22 hours and 6 minutes of Swimming
  • 21 hours and 31 minutes of Running
  • 16 hours and 20 minutes of Tennis
  • 10 hours and 42 minutes of Boxing
  • 9 hours and 51 minutes of Lying

Diet plan

You have burned 17103 calories during your workout which is an equal amount of calories that are in:

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