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How many calories do yo burn while 19 hours and 30 minutes of Mountain Biking?
Calories burned: | 254,834 |
Total duration: | 22770 min |
Your weight: | 174.2 lbs |
22770 minutes of regularly doing Mountain Biking will not only help you burn 254,834 calories but also raise your Metabolic Rate up to 257,800 kcal if you are a man and 257,255 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 19 hours and 30 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 254834 calories during your workout which is an equal amount of calories that are in:
- 3001 apples
- 10189 Carrot
- 1183 Doughnut
- 694 Hamburger
- 1000 Candy bar (chocolate)
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