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How many calories do yo burn while 16 hours and 11 minutes of Mountain Biking?
Calories burned: | 239,816 |
Total duration: | 22571 min |
Your weight: | 165.3 lbs |
Find out the amount of calories burned while:
- 22571 minutes of Jogging
- 22571 minutes of Rock Climbing
- 22571 minutes of Rowing machine training
- 22571 minutes of Swimming
22571 minutes of regularly doing Mountain Biking will not only help you burn 239,816 calories but also raise your Metabolic Rate up to 242,782 kcal if you are a man and 242,237 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 16 hours and 11 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 239816 calories during your workout which is an equal amount of calories that are in:
- 2824 apples
- 9589 Carrot
- 1113 Doughnut
- 653 Hamburger
- 941 Candy bar (chocolate)
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