Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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How many calories do yo burn while 13 hours and 28 minutes of Mountain Biking?

Calories burned: 21,974
Total duration: 2248 min
Your weight: 69 kg
Find out the amount of calories burned while:


2248 minutes of regularly doing Mountain Biking will not only help you burn 21,974 calories but also raise your Metabolic Rate up to 24,940 kcal if you are a man and 24,395 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 13 hours and 28 minutes of Mountain Biking you burn the same amount of calories as in: ?

  • 21 hours and 30 minutes of Swimming
  • 21 hours and 14 minutes of Running
  • 15 hours and 49 minutes of Tennis
  • 10 hours and 15 minutes of Boxing
  • 2 hours and 47 minutes of Lying

Diet plan

You have burned 21974 calories during your workout which is an equal amount of calories that are in:

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