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How many calories do yo burn while 3 hours and 43 minutes of Mountain Biking?
Calories burned: | 3,538 |
Total duration: | 223 min |
Your weight: | 246.9 lbs |
223 minutes of regularly doing Mountain Biking will not only help you burn 3,538 calories but also raise your Metabolic Rate up to 6,504 kcal if you are a man and 5,959 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 43 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 3538 calories during your workout which is an equal amount of calories that are in:
- 42 apples
- 141 Carrot
- 16 Doughnut
- 10 Hamburger
- 14 Candy bar (chocolate)
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