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How many calories do yo burn while 7 hours and 48 minutes of Mountain Biking?
Calories burned: | 218,841 |
Total duration: | 22068 min |
Your weight: | 70 kg |
22068 minutes of regularly doing Mountain Biking will not only help you burn 218,841 calories but also raise your Metabolic Rate up to 221,807 kcal if you are a man and 221,262 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 7 hours and 48 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 218841 calories during your workout which is an equal amount of calories that are in:
- 2577 apples
- 8750 Carrot
- 1016 Doughnut
- 596 Hamburger
- 859 Candy bar (chocolate)
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