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How many calories do yo burn while 7 hours and 32 minutes of Mountain Biking?
Calories burned: | 309,279 |
Total duration: | 22052 min |
Your weight: | 99 kg |
Find out the amount of calories burned while:
- 22052 minutes of Jogging
- 22052 minutes of Running
- 22052 minutes of Running 10 km/h
- 22052 minutes of Swimming
22052 minutes of regularly doing Mountain Biking will not only help you burn 309,279 calories but also raise your Metabolic Rate up to 312,245 kcal if you are a man and 311,700 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
No other workout can do, what swimming does!
The exercise in the water burns calories, speeds up the metabolism and tones every part of the body, without compromising the joints to excessive load at the same time.
Workout plan
During 7 hours and 32 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 309279 calories during your workout which is an equal amount of calories that are in:
- 3642 apples
- 12366 Carrot
- 1435 Doughnut
- 842 Hamburger
- 1214 Candy bar (chocolate)
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