Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 12 hours and 44 minutes of Mountain Biking?

Calories burned: 21,856
Total duration: 2204 min
Your weight: 70 kg
Find out the amount of calories burned while:


2204 minutes of regularly doing Mountain Biking will not only help you burn 21,856 calories but also raise your Metabolic Rate up to 24,822 kcal if you are a man and 24,277 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 12 hours and 44 minutes of Mountain Biking you burn the same amount of calories as in: ?

  • 20 hours and 36 minutes of Swimming
  • 20 hours and 49 minutes of Running
  • 15 hours and 2 minutes of Tennis
  • 9 hours and 34 minutes of Boxing
  • 16 hours and 23 minutes of Lying

Diet plan

You have burned 21856 calories during your workout which is an equal amount of calories that are in:

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