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How many calories do yo burn while 5 hours and 15 minutes of Mountain Biking?
Calories burned: | 298,044 |
Total duration: | 21915 min |
Your weight: | 211.6 lbs |
21915 minutes of regularly doing Mountain Biking will not only help you burn 298,044 calories but also raise your Metabolic Rate up to 301,010 kcal if you are a man and 300,465 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 5 hours and 15 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 298044 calories during your workout which is an equal amount of calories that are in:
- 3509 apples
- 11917 Carrot
- 1383 Doughnut
- 812 Hamburger
- 1170 Candy bar (chocolate)
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