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How many calories do yo burn while 3 hours and 39 minutes of Mountain Biking?
Calories burned: | 3,102 |
Total duration: | 219 min |
Your weight: | 220.5 lbs |
Find out the amount of calories burned while:
- 219 minutes of Cycling
- 219 minutes of Hiking
- 219 minutes of Rollerblading
- 219 minutes of Rowing machine training
219 minutes of regularly doing Mountain Biking will not only help you burn 3,102 calories but also raise your Metabolic Rate up to 6,068 kcal if you are a man and 5,523 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 39 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 3102 calories during your workout which is an equal amount of calories that are in:
- 37 apples
- 124 Carrot
- 14 Doughnut
- 8 Hamburger
- 12 Candy bar (chocolate)
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