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How many calories do yo burn while 4 hours and 49 minutes of Mountain Biking?
Calories burned: | 288,387 |
Total duration: | 21889 min |
Your weight: | 93 kg |
Find out the amount of calories burned while:
- 21889 minutes of Hiking
- 21889 minutes of Rowing machine training
- 21889 minutes of Walking
- 21889 minutes of Walking: moderate pace
21889 minutes of regularly doing Mountain Biking will not only help you burn 288,387 calories but also raise your Metabolic Rate up to 291,353 kcal if you are a man and 290,808 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 4 hours and 49 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 288387 calories during your workout which is an equal amount of calories that are in:
- 3396 apples
- 11531 Carrot
- 1338 Doughnut
- 785 Hamburger
- 1132 Candy bar (chocolate)
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