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How many calories do yo burn while 4 hours and 30 minutes of Mountain Biking?
Calories burned: | 250,958 |
Total duration: | 21870 min |
Your weight: | 81 kg |
Find out the amount of calories burned while:
- 21870 minutes of Hiking
- 21870 minutes of Rock Climbing
- 21870 minutes of Rowing
- 21870 minutes of Swimming
21870 minutes of regularly doing Mountain Biking will not only help you burn 250,958 calories but also raise your Metabolic Rate up to 253,924 kcal if you are a man and 253,379 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 30 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 250958 calories during your workout which is an equal amount of calories that are in:
- 2955 apples
- 10034 Carrot
- 1165 Doughnut
- 684 Hamburger
- 985 Candy bar (chocolate)
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