Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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How many calories do yo burn while 12 hours and 26 minutes of Mountain Biking?

Calories burned: 18,890
Total duration: 2186 min
Your weight: 134.5 lbs
Find out the amount of calories burned while:


2186 minutes of regularly doing Mountain Biking will not only help you burn 18,890 calories but also raise your Metabolic Rate up to 21,856 kcal if you are a man and 21,311 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 12 hours and 26 minutes of Mountain Biking you burn the same amount of calories as in: ?

  • 20 hours and 14 minutes of Swimming
  • 20 hours and 39 minutes of Running
  • 14 hours and 43 minutes of Tennis
  • 9 hours and 18 minutes of Boxing
  • 12 hours and 7 minutes of Lying

Diet plan

You have burned 18890 calories during your workout which is an equal amount of calories that are in:

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