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How many calories do yo burn while 4 hours and 10 minutes of Mountain Biking?
Calories burned: | 216,679 |
Total duration: | 21850 min |
Your weight: | 154.3 lbs |
Find out the amount of calories burned while:
- 21850 minutes of Canoeing
- 21850 minutes of Hiking
- 21850 minutes of Rock Climbing
- 21850 minutes of Running 10 km/h
21850 minutes of regularly doing Mountain Biking will not only help you burn 216,679 calories but also raise your Metabolic Rate up to 219,645 kcal if you are a man and 219,100 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 10 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 216679 calories during your workout which is an equal amount of calories that are in:
- 2551 apples
- 8664 Carrot
- 1006 Doughnut
- 590 Hamburger
- 850 Candy bar (chocolate)
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