- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
How many calories do yo burn while 4 hours of Mountain Biking?
Calories burned: | 290,836 |
Total duration: | 21840 min |
Your weight: | 207.2 lbs |
Find out the amount of calories burned while:
- 21840 minutes of Canoeing
- 21840 minutes of Rowing machine training
- 21840 minutes of Running
- 21840 minutes of Walking: moderate pace
21840 minutes of regularly doing Mountain Biking will not only help you burn 290,836 calories but also raise your Metabolic Rate up to 293,802 kcal if you are a man and 293,257 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 290836 calories during your workout which is an equal amount of calories that are in:
- 3424 apples
- 11629 Carrot
- 1350 Doughnut
- 792 Hamburger
- 1141 Candy bar (chocolate)
Easy weight loss tips
Like us on Facebook and get access to helpful weight loss tips and tools, tasty and healthy recipes and many more interesting goodness :)
Our helpful guides have already helped many people lose weight!