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How many calories do yo burn while 3 hours and 33 minutes of Mountain Biking?
Calories burned: | 216,312 |
Total duration: | 21813 min |
Your weight: | 154.3 lbs |
Find out the amount of calories burned while:
- 21813 minutes of Cycling
- 21813 minutes of Rock Climbing
- 21813 minutes of Rowing machine training
- 21813 minutes of Swimming
21813 minutes of regularly doing Mountain Biking will not only help you burn 216,312 calories but also raise your Metabolic Rate up to 219,278 kcal if you are a man and 218,733 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 33 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 216312 calories during your workout which is an equal amount of calories that are in:
- 2547 apples
- 8649 Carrot
- 1004 Doughnut
- 589 Hamburger
- 849 Candy bar (chocolate)
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